Genuine Review Of The Self-care Journal by Kateable.com

by Dr Priyanka Joshi · June 12, 2021

Photo by Madison Inouye on Pexels.com

Spread the love

Here in this post, I will share my genuine review Of The Self-care Journal by Kateable.com.

The pandemic situation has been rough and distressing on everyone. Taking care of mental and physical health at this point is of utmost importance.

Let us find out what this journal has in store for you and how it can help your mental well being considering the present situation-

PURPOSE AND TYPES OF SELF CARE- At the onset, the journal explains to users the purpose and the types of self-care.
HOW TO CREATE LASTING SELF-CARE -The journal addresses no matter how much we know about self-care, but how to create long-lasting self-care habits one can stick to is also crucial for the users to discern.
SELF-CARE WHEEL- Then, all the users are to rate themselves on a scale of 5 on the self-care wheel as to how satisfied they feel with their mental, emotional, physical, spiritual, and social self-care health.
HOW TO SAY NO- The journal also highlights how to say no to others without feeling guilty and not making others feel offended. It is one of the crucial things while dealing with people around you.
SETTING EXCITING GOALS- The journal further tells how setting exciting and realistic life goals is an essential part of self-care. The journal helps you in preparing for yourself an exciting and practical goal chart.
FINDING YOUR LIFE PURPOSE- Most of us want to start by discovering our life purpose. The journal contains an exercise that helps you explore your life purpose.
MENTAL SELF-CARE- For bad days, the journal brings us three questions to answer which can instantly calm our emotions and take action where needed as a part of our self-care for our mental well-being.
REWRITING THOUGHTS- The journal very well explains how rewriting thoughts and positive affirmations will help build your self-love and self-esteem.
SELF-CARE POSITIVE AFFIRMATIONS- The following affirmation- ” I need this time for myself, I am doing a good thing, I can take time to relax. Self-care is not selfish.”
JOY LOVE LIST – The readers and users have to note down the self-are activities that bring them joy and which they love doing.
30 SELF-CARE IDEAS – The journal concludes with an impressive list of quick-fix self-care ideas which one must read and implement in life. The journal has a self-care tracker to check our actions and progress.

The self-care journal by Kateable.com is very distinctive and to the point. It will not confuse your thoughts while you introspect your body, mind, and feelings. The crispiness of the journal makes it very interesting. The journal is designed purely to benefit you and not make you feel guilty for having a problem. The journal has self-analyzing questions for the users to answer after every issue about one’s emotional, mental, physical, social, and spiritual self-care. It gives you a remedy to deal with the problems.

The only con I felt in the journal was that ideas discussed to fix self-care should be more elaborate. It will help in leaving an indelible mark in the minds of users.

But it is a good journal designed to help the users, so I give 4.5/5 to this journal.

man love people woman — Genuine Review Of The Self-care Journal by Kateable.com
*Photo by Polina Kovaleva on* Pexels.com

So this was my genuine review of the self-care journal by Kateable.com. The opinion is solely mine after thoroughly going through that journal. Other people may have a different point of view on this.

Practicing a self-care routine brings better physical and mental health. It makes us emotionally stronger, calmer, and composed. Take out time to do what makes you happy then only you can deliver the world your best.

So guys, go and grab a copy now by clicking on the the link a mom’s guide to practical daily selfcare and find a new you.

Meet The Author Katlynne Tekurio

About Katlynne Tekurio- Aloha! I am a mama of 3 little ones. All my life I wanted to be a mom. When I was pregnant with my first, I had to stop working. So, I created a blog to help me be a stay-at-home mom all the while supporting my family as well. I am working towards my master’s degree so I can become a family therapist. My goal is to become a virtual therapist. My blog helps me accomplish my goal somewhat right now! I love to help mamas and wives find their true identities and potential.

Disclaimer: The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of the sunshinemoms.com. Any omissions or errors are the author’s and thesunshinemoms.com does not assume any liability or responsibility for them.